Kefir
DairyOxalate
N/A
No dataPurines
2.1 mg
LowSodium
46 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 240 mg | 18% |
| Sodium | 92 mg | 4% |
| Salt | 230 mg | 4% |
| Fructose | 0 g | |
| Water Content | 175.3 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 4.2 mg | 1% |
| Fructose | 0 g | |
| Sodium | 92 mg | 4% |
| Salt | 230 mg | 4% |
| Vitamin C | 2 mg | 2% |
| Water Content | 175.3 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 128 kcal | 6% |
| Protein | 6.5 g | 13% |
| Total Fat | 7 g | 9% |
| Carbohydrates | 7.2 g | 3% |
| Dietary Fiber | 0 g | 0% |
| Water | 175.3 g | |
| Sugars | 7.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 92 mg | 4% |
This food provides 64 kcal per 100g, contains some protein (3.2g), low in fat (3.5g), almost carbohydrate-free. High water content (87.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 26 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.2 g | 21% |
| Monounsaturated Fat | 2.1 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 26 mg | 9% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 8 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1 μg |
| Folate | 10 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 240 mg |
| Iron | 0.2 mg |
| Magnesium | 28 mg |
| Phosphorus | 180 mg |
| Potassium | 320 mg |
| Sodium | 92 mg |
| Zinc | 0.7 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 40 μg |
Mineral analysis: Contains moderate calcium (120.0mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
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