Granola bars (chocolate-coated)
SnacksOxalate
37.9 mg
LowPurines
64.5 mg
LowSodium
105 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 44 g (1 bar). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 16.7 mg | 33% |
| Oxalate (Soluble) | 3.1 mg | |
| Calcium | 29.9 mg | 2% |
| Sodium | 46.2 mg | 2% |
| Salt | 115.5 mg | 2% |
| Fructose | 1.2 g | |
| Water Content | 2.6 g |
Stone and gout risk assessment: Moderate oxalate content (37.9mg); Moderate purine content (64.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 28.4 mg | 7% |
| Fructose | 1.2 g | |
| Sodium | 46.2 mg | 2% |
| Salt | 115.5 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Water Content | 2.6 g |
Stone and gout risk assessment: Moderate oxalate content (37.9mg); Moderate purine content (64.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 171.5 kcal | 9% |
| Protein | 2.8 g | 6% |
| Total Fat | 6.9 g | 9% |
| Carbohydrates | 25.7 g | 9% |
| Dietary Fiber | 2.4 g | 8% |
| Water | 2.6 g | |
| Sugars | 10.7 g | |
| Added Sugars | 7.5 g | 15% |
| Sodium | 46.2 mg | 2% |
This food provides 390 kcal per 100g, contains some protein (6.3g), moderate fat content (15.7g), high in carbohydrates (58.4g), primary energy source. Contains moderate dietary fiber (5.4g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 61 |
| Glycemic Load | 35.6 |
| Fructose | 1.2 g |
| Glucose | 1.2 g |
| Sucrose | 7.7 g |
| Cholesterol | 3.1 mg |
| Fiber | 2.4 g |
Glycemic analysis: Moderate glycemic index (GI=61), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.9 g | 19% |
| Monounsaturated Fat | 2.1 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 3.1 mg | 1% |
| Omega-6 | 0.9 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Moderate saturated fat content (8.8g); Contains monounsaturated fats (4.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.4g), essential fatty acids; Low in cholesterol; Contains omega-6 fatty acids (1.97g).
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 8.8 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 29.9 mg |
| Iron | 0.7 mg |
| Magnesium | 25.5 mg |
| Phosphorus | 93.3 mg |
| Potassium | 128 mg |
| Sodium | 46.2 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.6 mg |
| Selenium | 1.3 μg |
| Iodine | 1.1 μg |
Mineral analysis: Contains some calcium; Contains some iron; Contains moderate potassium; Contains some sodium.
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