Macadamia nuts
LegumesOxalate
42 mg
LowPurines
30 mg
LowSodium
5 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g (1 handful). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 16.8 mg | 34% |
| Oxalate (Soluble) | 8.4 mg | |
| Calcium | 34 mg | 3% |
| Sodium | 2 mg | 0% |
| Salt | 5 mg | 0% |
| Fructose | 0 g | |
| Water Content | 0.5 g |
Stone and gout risk assessment: Moderate oxalate content (42.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 12 mg | 3% |
| Fructose | 0 g | |
| Sodium | 2 mg | 0% |
| Salt | 5 mg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Water Content | 0.5 g |
Stone and gout risk assessment: Moderate oxalate content (42.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 287.2 kcal | 14% |
| Protein | 3.2 g | 6% |
| Total Fat | 30.3 g | 39% |
| Carbohydrates | 5.5 g | 2% |
| Dietary Fiber | 3.4 g | 12% |
| Water | 0.5 g | |
| Sugars | 1.8 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 2 mg | 0% |
This food provides 718 kcal per 100g, contains some protein (7.9g), high in fat (75.8g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (8.6g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 14 |
| Glycemic Load | 1.9 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.8 g |
| Cholesterol | 0 mg |
| Fiber | 3.4 g |
Glycemic analysis: Low glycemic index (GI=14), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.8 g | 24% |
| Monounsaturated Fat | 23.6 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: High in saturated fat (12.1g), limit intake for heart health; Contains monounsaturated fats (58.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.5g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 4.4 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 34 mg |
| Iron | 1.5 mg |
| Magnesium | 52 mg |
| Phosphorus | 75.2 mg |
| Potassium | 147.2 mg |
| Sodium | 2 mg |
| Zinc | 0.5 mg |
| Copper | 0.3 mg |
| Manganese | 1.7 mg |
| Selenium | 1.4 μg |
| Iodine | 0.8 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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