Turkey breast (sliced)
MeatOxalate
N/A
No dataPurines
110 mg
ModerateSodium
820 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 11.2 mg | 1% |
| Sodium | 656 mg | 29% |
| Salt | 1640 mg | 28% |
| Fructose | 0 g | |
| Water Content | 55.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (110.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 88 mg | 22% |
| Fructose | 0 g | |
| Sodium | 656 mg | 29% |
| Salt | 1640 mg | 28% |
| Vitamin C | 0 mg | 0% |
| Water Content | 55.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (110.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 116.2 kcal | 6% |
| Protein | 12.4 g | 25% |
| Total Fat | 7 g | 9% |
| Carbohydrates | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 55.8 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 656 mg | 29% |
This food provides 145 kcal per 100g, moderate protein content (15.5g), low in fat (8.7g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 28.8 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.3 g | 12% |
| Monounsaturated Fat | 3 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 28.8 mg | 10% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.2 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.8 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 11.2 mg |
| Iron | 1 mg |
| Magnesium | 12.8 mg |
| Phosphorus | 216 mg |
| Potassium | 176 mg |
| Sodium | 656 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 7.2 μg |
| Iodine | 2.3 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (820.0mg), those with hypertension should limit intake.
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