Milk (raw)
DairyOxalate
N/A
No dataPurines
0 mg
LowSodium
35 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 260 mg | 20% |
| Sodium | 87.5 mg | 4% |
| Salt | 218.8 mg | 4% |
| Fructose | 0 g | |
| Water Content | 219.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 87.5 mg | 4% |
| Salt | 218.8 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 219.8 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 167.8 kcal | 8% |
| Protein | 8.5 g | 17% |
| Total Fat | 8.5 g | 11% |
| Carbohydrates | 15 g | 5% |
| Dietary Fiber | 0 g | 0% |
| Water | 219.8 g | |
| Sugars | 15 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 87.5 mg | 4% |
This food provides 67 kcal per 100g, contains some protein (3.4g), low in fat (3.4g), low in carbohydrates. High water content (87.9%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 1.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 25 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.5 g | 27% |
| Monounsaturated Fat | 2.2 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 25 mg | 8% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.8 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.5 μg |
| Folate | 35 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 260 mg |
| Iron | 0.1 mg |
| Magnesium | 25 mg |
| Phosphorus | 220 mg |
| Potassium | 347.5 mg |
| Sodium | 87.5 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 3 μg |
| Iodine | 55.8 μg |
Mineral analysis: Contains moderate calcium (104.0mg); Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android