Beef and vegetables (Chinese)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (43.4mg); Moderate purine content (100.1mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (43.4mg); Moderate purine content (100.1mg).

General nutrition information

✨This food provides 105 kcal per 100g, contains some protein (7.1g), low in fat (5.3g), low in carbohydrates. Contains some dietary fiber. High water content (78.8%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=25), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.1g), essential fatty acids; Low in cholesterol.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (0.1μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; High in sodium (409.0mg), those with hypertension should limit intake.