Meat substitute (lupin-based)
MeatOxalate
13.2 mg
LowPurines
115.7 mg
ModerateSodium
120.2 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 19.7 mg | 39% |
| Oxalate (Soluble) | 11.9 mg | |
| Calcium | 87.7 mg | 7% |
| Sodium | 180.3 mg | 8% |
| Salt | 450.8 mg | 8% |
| Fructose | 0.3 g | |
| Water Content | 85 g |
Stone and gout risk assessment: Moderate oxalate content (13.2mg); Moderate purine content (115.7mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 173.6 mg | 43% |
| Alcohol | 0 g | |
| Fructose | 0.3 g | |
| Sodium | 180.3 mg | 8% |
| Salt | 450.8 mg | 8% |
| Vitamin C | 0.5 mg | 1% |
| Water Content | 85 g |
Stone and gout risk assessment: Moderate oxalate content (13.2mg); Moderate purine content (115.7mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 300.7 kcal | 15% |
| Protein | 38.9 g | 78% |
| Total Fat | 12 g | 15% |
| Carbohydrates | 9.7 g | 4% |
| Dietary Fiber | 3.4 g | 12% |
| Water | 85 g | |
| Sugars | 2.5 g | |
| Added Sugars | 0 g | 0% |
| Starch | 7.2 g | |
| Sodium | 180.3 mg | 8% |
| Alcohol | 0 g |
This food provides 200 kcal per 100g, high in protein (25.9g), an excellent protein source, low in fat (8.0g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 24 |
| Glycemic Load | 1.6 |
| Fructose | 0.3 g |
| Glucose | 0.2 g |
| Sucrose | 2.1 g |
| Cholesterol | 0 mg |
| Fiber | 3.4 g |
Glycemic analysis: Low glycemic index (GI=24), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.8 g | 9% |
| Monounsaturated Fat | 7.7 g | |
| Polyunsaturated Fat | 1.6 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0.5 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.7 mg |
| Vitamin K | 6.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 24 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 87.7 mg |
| Iron | 3.4 mg |
| Magnesium | 33.4 mg |
| Phosphorus | 174.8 mg |
| Potassium | 199.7 mg |
| Sodium | 180.3 mg |
| Zinc | 0.8 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 21.7 μg |
| Iodine | 2 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Low in potassium; Contains some sodium.
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