Atlantic herring (kippered)
SeafoodOxalate
0 mg
LowPurines
144 mg
ModerateSodium
918 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 67.2 mg | 5% |
| Sodium | 734.4 mg | 32% |
| Salt | 1836 mg | 32% |
| Fructose | 0 g | |
| Water Content | 47.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (144.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 115.2 mg | 29% |
| Fructose | 0 g | |
| Sodium | 734.4 mg | 32% |
| Salt | 1836 mg | 32% |
| Vitamin C | 0.8 mg | 1% |
| Water Content | 47.8 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (144.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 173.6 kcal | 9% |
| Protein | 19.7 g | 39% |
| Total Fat | 9.9 g | 13% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 47.8 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 734.4 mg | 32% |
This food provides 217 kcal per 100g, high in protein (24.6g), an excellent protein source, moderate fat content (12.4g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 65.6 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.2 g | 11% |
| Monounsaturated Fat | 4.1 g | |
| Polyunsaturated Fat | 2.3 g | |
| Cholesterol | 65.6 mg | 22% |
| EPA | 0.8 g | |
| DHA | 0.9 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (5.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.9g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 32 μg |
| Vitamin C | 0.8 mg |
| Vitamin D | 8.8 μg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 3.5 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 15 μg |
| Folate | 11.2 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (18.70μg), mainly found in animal products; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (11.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 67.2 mg |
| Iron | 1.2 mg |
| Magnesium | 36.8 mg |
| Phosphorus | 260 mg |
| Potassium | 357.6 mg |
| Sodium | 734.4 mg |
| Zinc | 1.1 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 42.1 μg |
| Iodine | 24 μg |
Mineral analysis: Contains some calcium; Contains some iron; Rich in potassium (447.0mg), helps maintain electrolyte balance; High in sodium (918.0mg), those with hypertension should limit intake.
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