Goat cheese (ripened)
DairyOxalate
N/A
No dataPurines
15.4 mg
LowSodium
346 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 447.5 mg | 34% |
| Sodium | 173 mg | 8% |
| Salt | 432.5 mg | 7% |
| Fructose | 0 g | |
| Water Content | 14.5 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 7.7 mg | 2% |
| Fructose | 0 g | |
| Sodium | 173 mg | 8% |
| Salt | 432.5 mg | 7% |
| Vitamin C | 0 mg | 0% |
| Water Content | 14.5 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 221.9 kcal | 11% |
| Protein | 15.3 g | 31% |
| Total Fat | 17.8 g | 23% |
| Carbohydrates | 0.1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 14.5 g | |
| Sugars | 0.1 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 173 mg | 8% |
This food provides 444 kcal per 100g, high in protein (30.5g), an excellent protein source, high in fat (35.6g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 52.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 12.3 g | 62% |
| Monounsaturated Fat | 4.1 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 52.5 mg | 18% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (24.6g), limit intake for heart health; Contains monounsaturated fats (8.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; High in cholesterol (105.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 243 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.4 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.5 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 2 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Rich in vitamin A (486μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (0.7μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 447.5 mg |
| Iron | 0.9 mg |
| Magnesium | 27 mg |
| Phosphorus | 364.5 mg |
| Potassium | 24 mg |
| Sodium | 173 mg |
| Zinc | 0.8 mg |
| Copper | 0.3 mg |
| Manganese | 0.1 mg |
| Selenium | 2.8 μg |
| Iodine | 30.6 μg |
Mineral analysis: Rich in calcium (895.0mg), good calcium source for bone health; Contains some iron; Low in potassium; Moderate sodium content.
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