Halloumi
DairyOxalate
N/A
No dataPurines
6.7 mg
LowSodium
1200 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 496 mg | 38% |
| Sodium | 960 mg | 42% |
| Salt | 2400 mg | 41% |
| Fructose | 0 g | |
| Water Content | 40.9 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 5.4 mg | 1% |
| Fructose | 0 g | |
| Sodium | 960 mg | 42% |
| Salt | 2400 mg | 41% |
| Vitamin C | 0 mg | 0% |
| Water Content | 40.9 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 200.6 kcal | 10% |
| Protein | 17 g | 34% |
| Total Fat | 13.7 g | 18% |
| Carbohydrates | 1.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 40.9 g | |
| Sugars | 1.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 960 mg | 42% |
This food provides 251 kcal per 100g, high in protein (21.3g), an excellent protein source, moderate fat content (17.1g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 42.4 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 8.8 g | 44% |
| Monounsaturated Fat | 3.2 g | |
| Polyunsaturated Fat | 0.6 g | |
| Cholesterol | 42.4 mg | 14% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (11.0g), limit intake for heart health; Contains monounsaturated fats (4.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0.2 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 2.2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 0.2 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 40.8 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 496 mg |
| Iron | 0.2 mg |
| Magnesium | 14.4 mg |
| Phosphorus | 408 mg |
| Potassium | 61.6 mg |
| Sodium | 960 mg |
| Zinc | 2.4 mg |
| Copper | 0.3 mg |
| Manganese | 0 mg |
| Selenium | 7.8 μg |
| Iodine | 48 μg |
Mineral analysis: Rich in calcium (620.0mg), good calcium source for bone health; Low in iron; Low in potassium; High in sodium (1200.0mg), those with hypertension should limit intake.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android