HydrHealth
Chocolate-flavored hazelnut spread

Chocolate-flavored hazelnut spread

Spices & Herbs

Oxalate

79.3 mg

Moderate

Purines

22.8 mg

Low

Sodium

42 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 50 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)39.7 mg79%
Oxalate (Soluble)29.9 mg
Calcium65 mg5%
Sodium21 mg1%
Salt52.5 mg1%
Fructose0 g
Water Content0.5 g

Stone and gout risk assessment: High in oxalates (79.3mg), those prone to kidney stones should limit intake; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines11.4 mg3%
Fructose0 g
Sodium21 mg1%
Salt52.5 mg1%
Vitamin C0 mg0%
Water Content0.5 g

Stone and gout risk assessment: High in oxalates (79.3mg), those prone to kidney stones should limit intake; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy266.3 kcal13%
Protein3.4 g7%
Total Fat16.1 g21%
Carbohydrates28.9 g11%
Dietary Fiber1.9 g7%
Water0.5 g
Sugars28.6 g
Added Sugars27.5 g55%
Sodium21 mg1%

This food provides 533 kcal per 100g, contains some protein (6.8g), high in fat (32.1g), monitor intake for high-fat foods, high in carbohydrates (57.8g), primary energy source. Contains moderate dietary fiber (3.7g).

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index45
Glycemic Load26
Fructose0 g
Glucose0 g
Sucrose27.6 g
Cholesterol1 mg
Fiber1.9 g

Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat4.1 g21%
Monounsaturated Fat8.5 g
Polyunsaturated Fat2.8 g
Cholesterol1 mg0%
EPA0 g
DHA0 g
Trans Fat0 g

Fatty acid profile: Moderate saturated fat content (8.2g); Contains monounsaturated fats (17.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.5g), essential fatty acids; Low in cholesterol.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0.7 mg
Vitamin K2 μg
Vitamin B10 mg
Vitamin B20.1 mg
Vitamin B30.3 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate7 μg

Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium65 mg
Iron0.6 mg
Magnesium37.5 mg
Phosphorus95 mg
Potassium215 mg
Sodium21 mg
Zinc0.7 mg
Copper0.2 mg
Manganese0.3 mg
Selenium1 μg
Iodine4.5 μg

Mineral analysis: Contains moderate calcium (130.0mg); Contains some iron; Rich in potassium (430.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.

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