
Chocolate-flavored hazelnut spread
Spices & HerbsOxalate
79.3 mg
ModeratePurines
22.8 mg
LowSodium
42 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 39.7 mg | 79% |
| Oxalate (Soluble) | 29.9 mg | |
| Calcium | 65 mg | 5% |
| Sodium | 21 mg | 1% |
| Salt | 52.5 mg | 1% |
| Fructose | 0 g | |
| Water Content | 0.5 g |
Stone and gout risk assessment: High in oxalates (79.3mg), those prone to kidney stones should limit intake; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 11.4 mg | 3% |
| Fructose | 0 g | |
| Sodium | 21 mg | 1% |
| Salt | 52.5 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Water Content | 0.5 g |
Stone and gout risk assessment: High in oxalates (79.3mg), those prone to kidney stones should limit intake; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 266.3 kcal | 13% |
| Protein | 3.4 g | 7% |
| Total Fat | 16.1 g | 21% |
| Carbohydrates | 28.9 g | 11% |
| Dietary Fiber | 1.9 g | 7% |
| Water | 0.5 g | |
| Sugars | 28.6 g | |
| Added Sugars | 27.5 g | 55% |
| Sodium | 21 mg | 1% |
This food provides 533 kcal per 100g, contains some protein (6.8g), high in fat (32.1g), monitor intake for high-fat foods, high in carbohydrates (57.8g), primary energy source. Contains moderate dietary fiber (3.7g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 26 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 27.6 g |
| Cholesterol | 1 mg |
| Fiber | 1.9 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.1 g | 21% |
| Monounsaturated Fat | 8.5 g | |
| Polyunsaturated Fat | 2.8 g | |
| Cholesterol | 1 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Moderate saturated fat content (8.2g); Contains monounsaturated fats (17.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (5.5g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.7 mg |
| Vitamin K | 2 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0.3 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 7 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 65 mg |
| Iron | 0.6 mg |
| Magnesium | 37.5 mg |
| Phosphorus | 95 mg |
| Potassium | 215 mg |
| Sodium | 21 mg |
| Zinc | 0.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.3 mg |
| Selenium | 1 μg |
| Iodine | 4.5 μg |
Mineral analysis: Contains moderate calcium (130.0mg); Contains some iron; Rich in potassium (430.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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