Fish sticks (prepared)
SeafoodOxalate
8.3 mg
LowPurines
105 mg
ModerateSodium
402 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 112 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 9.3 mg | 19% |
| Oxalate (Soluble) | 3.4 mg | |
| Calcium | 17.9 mg | 1% |
| Sodium | 450.2 mg | 20% |
| Salt | 1125.6 mg | 19% |
| Fructose | 0.1 g | |
| Water Content | 55.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (105.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 117.6 mg | 29% |
| Fructose | 0.1 g | |
| Sodium | 450.2 mg | 20% |
| Salt | 1125.6 mg | 19% |
| Vitamin C | 0 mg | 0% |
| Water Content | 55.4 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (105.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 310.2 kcal | 16% |
| Protein | 12.3 g | 25% |
| Total Fat | 18.2 g | 23% |
| Carbohydrates | 24.3 g | 9% |
| Dietary Fiber | 1.7 g | 6% |
| Water | 55.4 g | |
| Sugars | 1.8 g | |
| Added Sugars | 1.8 g | 4% |
| Starch | 20.7 g | |
| Sodium | 450.2 mg | 20% |
This food provides 277 kcal per 100g, moderate protein content (11.0g), moderate fat content (16.2g), moderate carbohydrate content (21.7g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 38 |
| Glycemic Load | 8.2 |
| Fructose | 0.1 g |
| Glucose | 0.3 g |
| Sucrose | 1.3 g |
| Cholesterol | 31.4 mg |
| Fiber | 1.7 g |
Glycemic analysis: Low glycemic index (GI=38), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.2 g | 21% |
| Monounsaturated Fat | 3.6 g | |
| Polyunsaturated Fat | 8.8 g | |
| Cholesterol | 31.4 mg | 10% |
| EPA | 0.1 g | |
| DHA | 0.1 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (7.8g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 4.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 7.7 mg |
| Vitamin K | 5.3 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.7 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1.1 μg |
| Folate | 26.9 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Good source of vitamin E (6.9mg), antioxidant benefits.
Minerals Profile
Main mineral content overview
| Calcium | 17.9 mg |
| Iron | 0.9 mg |
| Magnesium | 28 mg |
| Phosphorus | 213.9 mg |
| Potassium | 207.2 mg |
| Sodium | 450.2 mg |
| Zinc | 0.5 mg |
| Copper | 0.1 mg |
| Manganese | 0.2 mg |
| Selenium | 17.6 μg |
| Iodine | 112 μg |
Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (402.0mg), those with hypertension should limit intake.
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