Tiger nuts (chufas)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (843.3mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (843.3mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 497 kcal per 100g, contains some protein (5.0g), high in fat (24.5g), monitor intake for high-fat foods, moderate carbohydrate content (43.3g). Rich in dietary fiber (8.9g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Moderate glycemic index (GI=55), moderate impact on blood sugar.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (17.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.3g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods).

Main mineral content overview

✨Mineral analysis: Contains some calcium; High in iron (5.9mg), helps prevent iron deficiency anemia; Rich in potassium (710.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.