Mixed herbs

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (23.8mg); Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (23.8mg); Low in purines.

General nutrition information

✨This food provides 31 kcal per 100g, very low in protein, almost fat-free, almost carbohydrate-free. Rich in dietary fiber (6.6g), supports digestive health. High water content (84.7%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (80.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Rich in calcium (229.0mg), good calcium source for bone health; Contains moderate iron; Rich in potassium (905.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.