Grissini (breadsticks)
Bakery ProductsOxalate
20.3 mg
LowPurines
40 mg
LowSodium
230 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 40 g (1 stick). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 8.1 mg | 16% |
| Oxalate (Soluble) | 2.9 mg | |
| Calcium | 105.6 mg | 8% |
| Sodium | 92 mg | 4% |
| Salt | 230 mg | 4% |
| Fructose | 0 g | |
| Water Content | 9.6 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 16 mg | 4% |
| Fructose | 0 g | |
| Sodium | 92 mg | 4% |
| Salt | 230 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 9.6 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 141.6 kcal | 7% |
| Protein | 4.7 g | 9% |
| Total Fat | 5.2 g | 7% |
| Carbohydrates | 17.6 g | 6% |
| Dietary Fiber | 2.8 g | 10% |
| Water | 9.6 g | |
| Sugars | 0.4 g | |
| Added Sugars | 0.1 g | 0% |
| Starch | 17.2 g | |
| Sodium | 92 mg | 4% |
This food provides 354 kcal per 100g, moderate protein content (11.6g), moderate fat content (13.0g), moderate carbohydrate content (44.0g). Rich in dietary fiber (7.0g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 64 |
| Glycemic Load | 28.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.3 g |
| Cholesterol | 0 mg |
| Fiber | 2.8 g |
Glycemic analysis: Moderate glycemic index (GI=64), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 1.9 g | |
| Polyunsaturated Fat | 2.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (4.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (6.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 1.2 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 7.2 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 105.6 mg |
| Iron | 0.6 mg |
| Magnesium | 29.6 mg |
| Phosphorus | 84.8 mg |
| Potassium | 103.2 mg |
| Sodium | 92 mg |
| Zinc | 0.7 mg |
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Selenium | 3.7 μg |
| Iodine | 1.6 μg |
Mineral analysis: Rich in calcium (264.0mg), good calcium source for bone health; Contains some iron; Contains moderate potassium; Moderate sodium content.
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