Kale

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (26.4mg); Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (26.4mg); Low in purines.

General nutrition information

✨This food provides 31 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (87.0%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (130.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains moderate vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Rich in calcium (205.0mg), good calcium source for bone health; Contains moderate iron; Rich in potassium (450.0mg), helps maintain electrolyte balance; Contains some sodium.