Salmon (smoked)
SeafoodOxalate
0 mg
LowPurines
174 mg
ModerateSodium
1320 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 90 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 10.8 mg | 1% |
| Sodium | 1188 mg | 52% |
| Salt | 2970 mg | 51% |
| Fructose | 0 g | |
| Water Content | 57.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (174.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 156.6 mg | 39% |
| Fructose | 0 g | |
| Sodium | 1188 mg | 52% |
| Salt | 2970 mg | 51% |
| Vitamin C | 0 mg | 0% |
| Water Content | 57.3 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (174.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 155.6 kcal | 8% |
| Protein | 20.7 g | 41% |
| Total Fat | 8.1 g | 10% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 57.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1188 mg | 52% |
This food provides 173 kcal per 100g, high in protein (23.0g), an excellent protein source, low in fat (9.0g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 43.2 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.5 g | 8% |
| Monounsaturated Fat | 3.1 g | |
| Polyunsaturated Fat | 2.7 g | |
| Cholesterol | 43.2 mg | 14% |
| EPA | 0.3 g | |
| DHA | 0.5 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 15.4 μg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 3.4 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (17.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 10.8 mg |
| Iron | 0.5 mg |
| Magnesium | 25.2 mg |
| Phosphorus | 378 mg |
| Potassium | 304.2 mg |
| Sodium | 1188 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 0 mg |
| Selenium | 24.6 μg |
| Iodine | 4.8 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; High in sodium (1320.0mg), those with hypertension should limit intake.
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