Mozzarella
DairyOxalate
0 mg
LowPurines
3.4 mg
LowSodium
187 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 303 mg | 23% |
| Sodium | 112.2 mg | 5% |
| Salt | 280.5 mg | 5% |
| Fructose | 0 g | |
| Water Content | 30 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 2 mg | 1% |
| Fructose | 0 g | |
| Sodium | 112.2 mg | 5% |
| Salt | 280.5 mg | 5% |
| Vitamin C | 0 mg | 0% |
| Water Content | 30 g |
Stone and gout risk assessment: Very low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 180 kcal | 9% |
| Protein | 13.3 g | 27% |
| Total Fat | 13.4 g | 17% |
| Carbohydrates | 0.6 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 30 g | |
| Sugars | 0.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 112.2 mg | 5% |
This food provides 300 kcal per 100g, high in protein (22.2g), an excellent protein source, high in fat (22.4g), monitor intake for high-fat foods, almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 47.4 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 7.9 g | 39% |
| Monounsaturated Fat | 3.9 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 47.4 mg | 16% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (13.2g), limit intake for heart health; Contains monounsaturated fats (6.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 107.4 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 1.4 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.1 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 1.4 μg |
| Folate | 4.2 μg |
Vitamin analysis: No vitamin C; High in vitamin B12 (2.28μg), mainly found in animal products; Contains moderate vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 303 mg |
| Iron | 0.3 mg |
| Magnesium | 12 mg |
| Phosphorus | 212.4 mg |
| Potassium | 45.6 mg |
| Sodium | 112.2 mg |
| Zinc | 1.8 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 10.2 μg |
| Iodine | 10.8 μg |
Mineral analysis: Rich in calcium (505.0mg), good calcium source for bone health; Low in iron; Low in potassium; Contains some sodium.
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