Veal (breaded)
MeatOxalate
3.1 mg
LowPurines
110 mg
ModerateSodium
280 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 200 g (1 piece, large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 6.2 mg | 12% |
| Oxalate (Soluble) | 2 mg | |
| Calcium | 36 mg | 3% |
| Sodium | 560 mg | 24% |
| Salt | 1400 mg | 24% |
| Fructose | 0 g | |
| Water Content | 105 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (110.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 220 mg | 55% |
| Fructose | 0 g | |
| Sodium | 560 mg | 24% |
| Salt | 1400 mg | 24% |
| Vitamin C | 2 mg | 2% |
| Water Content | 105 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (110.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 493 kcal | 25% |
| Protein | 48.2 g | 96% |
| Total Fat | 23.2 g | 30% |
| Carbohydrates | 23 g | 8% |
| Dietary Fiber | 1.4 g | 5% |
| Water | 105 g | |
| Sugars | 1.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 560 mg | 24% |
This food provides 246 kcal per 100g, high in protein (24.1g), an excellent protein source, moderate fat content (11.6g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 5.2 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1 g |
| Cholesterol | 164 mg |
| Fiber | 1.4 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 4.2 g | 21% |
| Monounsaturated Fat | 12.3 g | |
| Polyunsaturated Fat | 4.9 g | |
| Cholesterol | 164 mg | 55% |
| EPA | 0.1 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (6.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.5g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 2 mg |
| Vitamin D | 0.7 μg |
| Vitamin E | 4.8 mg |
| Vitamin K | 1.8 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.4 mg |
| Vitamin B3 | 23.1 mg |
| Vitamin B5 | 1.6 mg |
| Vitamin B6 | 0.9 mg |
| Vitamin B12 | 2.4 μg |
| Folate | 14 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 36 mg |
| Iron | 3 mg |
| Magnesium | 62 mg |
| Phosphorus | 518 mg |
| Potassium | 624 mg |
| Sodium | 560 mg |
| Zinc | 8.6 mg |
| Copper | 0.6 mg |
| Manganese | 0.1 mg |
| Selenium | 16.2 μg |
| Iodine | 41.4 μg |
Mineral analysis: Low in calcium; Contains some iron; Contains moderate potassium; Moderate sodium content.
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