Cordon bleu (veal)
MeatOxalate
3.1 mg
LowPurines
105 mg
ModerateSodium
283 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 250 g (1 piece, large). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 7.8 mg | 16% |
| Oxalate (Soluble) | 2.5 mg | |
| Calcium | 315 mg | 24% |
| Sodium | 707.5 mg | 31% |
| Salt | 1768.8 mg | 30% |
| Fructose | 0.4 g | |
| Water Content | 158.3 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (105.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 262.5 mg | 66% |
| Fructose | 0.4 g | |
| Sodium | 707.5 mg | 31% |
| Salt | 1768.8 mg | 30% |
| Vitamin C | 10.5 mg | 12% |
| Water Content | 158.3 g |
Stone and gout risk assessment: Low in oxalates; Moderate purine content (105.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 455 kcal | 23% |
| Protein | 42.3 g | 85% |
| Total Fat | 21.5 g | 27% |
| Carbohydrates | 21.6 g | 8% |
| Dietary Fiber | 1.6 g | 6% |
| Water | 158.3 g | |
| Sugars | 2.5 g | |
| Added Sugars | 0.3 g | 1% |
| Sodium | 707.5 mg | 31% |
This food provides 182 kcal per 100g, moderate protein content (16.9g), low in fat (8.6g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 45 |
| Glycemic Load | 3.9 |
| Fructose | 0.4 g |
| Glucose | 0.6 g |
| Sucrose | 1.4 g |
| Cholesterol | 185 mg |
| Fiber | 1.6 g |
Glycemic analysis: Low glycemic index (GI=45), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 12.6 g | 63% |
| Monounsaturated Fat | 6 g | |
| Polyunsaturated Fat | 1.2 g | |
| Cholesterol | 185 mg | 62% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Moderate saturated fat content (5.0g); Contains monounsaturated fats (2.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 10.5 mg |
| Vitamin D | 0.7 μg |
| Vitamin E | 1 mg |
| Vitamin K | 10 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 17.6 mg |
| Vitamin B5 | 1.5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 2.3 μg |
| Folate | 20 μg |
Vitamin analysis: Contains some vitamin C; Contains moderate vitamin B12; Contains some vitamin E; Contains vitamin D (0.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 315 mg |
| Iron | 4 mg |
| Magnesium | 47.5 mg |
| Phosphorus | 525 mg |
| Potassium | 587.5 mg |
| Sodium | 707.5 mg |
| Zinc | 5.3 mg |
| Copper | 0.5 mg |
| Manganese | 0.2 mg |
| Iodine | 14.3 μg |
Mineral analysis: Contains moderate calcium (126.0mg); Contains some iron; Contains moderate potassium; Moderate sodium content.
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