HydrHealth

Oxalate

0.3 mg

Low

Purines

13 mg

Low

Sodium

17 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 50 g. Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0.2 mg0%
Oxalate (Soluble)0.2 mg
Calcium3.5 mg0%
Sodium8.5 mg0%
Salt21.3 mg0%
Fructose1.8 g
Water Content38.5 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines6.5 mg2%
Alcohol6.4 g
Fructose1.8 g
Sodium8.5 mg0%
Salt21.3 mg0%
Vitamin C0 mg0%
Water Content38.5 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy63 kcal3%
Protein0.1 g0%
Total Fat0 g0%
Carbohydrates5 g2%
Dietary Fiber0 g0%
Water38.5 g
Sugars5 g
Added Sugars5 g10%
Sodium8.5 mg0%
Alcohol6.4 g

This food provides 126 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. High water content (77.0%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Glycemic Index65
Glycemic Load6.5
Fructose1.8 g
Glucose1.8 g
Sucrose1.5 g
Cholesterol0 mg
Fiber0 g

Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g

Fatty acid profile: Very low in saturated fat; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin C0 mg
Vitamin D0 μg
Vitamin E0 mg
Vitamin K0 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate0 μg

Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).

Minerals Profile

Main mineral content overview

Calcium3.5 mg
Iron0.2 mg
Magnesium2.5 mg
Phosphorus3.5 mg
Potassium20 mg
Sodium8.5 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Iodine0 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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