Kangaroo
MeatOxalate
0 mg
LowPurines
N/A
No dataSodium
40 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 4.5 mg | 0% |
| Sodium | 60 mg | 3% |
| Salt | 150 mg | 3% |
| Fructose | 0 g | |
| Water Content | 113.1 g |
Stone and gout risk assessment: Very low in oxalates.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Fructose | 0 g | |
| Sodium | 60 mg | 3% |
| Salt | 150 mg | 3% |
| Vitamin C | 0 mg | 0% |
| Water Content | 113.1 g |
Stone and gout risk assessment: Very low in oxalates.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 142.2 kcal | 7% |
| Protein | 32.1 g | 64% |
| Total Fat | 1.4 g | 2% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 113.1 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 60 mg | 3% |
This food provides 95 kcal per 100g, high in protein (21.4g), an excellent protein source, almost fat-free, almost carbohydrate-free. High water content (75.4%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 97.5 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.4 g | |
| Polyunsaturated Fat | 0.5 g | |
| Cholesterol | 97.5 mg | 33% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin E | 1 mg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.6 mg |
| Vitamin B3 | 6.3 mg |
| Vitamin B6 | 1.3 mg |
| Vitamin B12 | 2.9 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 4.5 mg |
| Iron | 5.1 mg |
| Magnesium | 39 mg |
| Phosphorus | 330 mg |
| Potassium | 525 mg |
| Sodium | 60 mg |
| Zinc | 3.5 mg |
| Selenium | 30 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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