Yam (cooked)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (151.8mg), those prone to kidney stones should limit intake; Low in purines.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (151.8mg), those prone to kidney stones should limit intake; Low in purines.

General nutrition information

✨This food provides 116 kcal per 100g, very low in protein, almost fat-free, moderate carbohydrate content (27.5g). Contains moderate dietary fiber (3.9g). High water content (70.1%), helps with hydration.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=37), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Low in calcium; Low in iron; Rich in potassium (670.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.