HydrHealth

Oxalate

0 mg

Low

Purines

0 mg

Low

Sodium

11 mg

Low

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 14 g (1 tbsp). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)0 mg0%
Oxalate (Soluble)0 mg
Calcium3.4 mg0%
Sodium1.5 mg0%
Salt3.9 mg0%
Fructose0 g
Water Content2.5 g

Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines0 mg0%
Fructose0 g
Sodium1.5 mg0%
Salt3.9 mg0%
Vitamin C0 mg0%
Water Content2.5 g

Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.

Basic Nutrition

%DV

General nutrition information

Energy100.4 kcal5%
Protein0.1 g0%
Total Fat11.4 g15%
Carbohydrates0.1 g0%
Dietary Fiber0 g0%
Water2.5 g
Sugars0.1 g
Added Sugars0 g0%
Sodium1.5 mg0%

This food provides 717 kcal per 100g, very low in protein, high in fat (81.1g), monitor intake for high-fat foods, almost carbohydrate-free.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0 g
Glucose0 g
Sucrose0 g
Cholesterol30.1 mg
Fiber0 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat7.2 g36%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g
Cholesterol30.1 mg10%
EPA0 g
DHA0 g
Trans Fat0.7 g

Fatty acid profile: High in saturated fat (51.4g), limit intake for heart health; Contains monounsaturated fats (21.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (3.0g), essential fatty acids; High in cholesterol (215.0mg), monitor intake.

Vitamins Profile

Main vitamin content overview

Vitamin A95.8 μg
Vitamin C0 mg
Vitamin D0.2 μg
Vitamin E0.3 mg
Vitamin K1 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30 mg
Vitamin B50 mg
Vitamin B60 mg
Vitamin B120 μg
Folate0.4 μg

Vitamin analysis: No vitamin C; Contains some vitamin B12; Rich in vitamin A (684μg RAE), beneficial for vision and skin health; Contains some vitamin E; Contains vitamin D (1.5μg), supports calcium absorption.

Minerals Profile

Main mineral content overview

Calcium3.4 mg
Iron0 mg
Magnesium0.3 mg
Phosphorus3.4 mg
Potassium3.4 mg
Sodium1.5 mg
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.1 μg
Iodine1.2 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; Low in sodium, suitable for low-sodium diets.

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