Peanuts

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (147.1mg), those prone to kidney stones should limit intake; Moderate purine content (65.6mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (147.1mg), those prone to kidney stones should limit intake; Moderate purine content (65.6mg).

General nutrition information

✨This food provides 567 kcal per 100g, high in protein (25.8g), an excellent protein source, high in fat (49.2g), monitor intake for high-fat foods, low in carbohydrates. Rich in dietary fiber (8.5g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=14), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (6.8g); Contains monounsaturated fats (24.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (15.6g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Good source of vitamin E (8.3mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains some calcium; Contains moderate iron; Rich in potassium (705.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.