Potato chips (flavored)
SnacksOxalate
47 mg
LowPurines
88 mg
LowSodium
642 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 45 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 21.2 mg | 42% |
| Oxalate (Soluble) | 20.6 mg | |
| Calcium | 22.5 mg | 2% |
| Sodium | 288.9 mg | 13% |
| Salt | 722.3 mg | 12% |
| Fructose | 0.4 g | |
| Water Content | 0.9 g |
Stone and gout risk assessment: Moderate oxalate content (47.0mg); Moderate purine content (88.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 39.6 mg | 10% |
| Fructose | 0.4 g | |
| Sodium | 288.9 mg | 13% |
| Salt | 722.3 mg | 12% |
| Vitamin C | 15.3 mg | 17% |
| Water Content | 0.9 g |
Stone and gout risk assessment: Moderate oxalate content (47.0mg); Moderate purine content (88.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 220.5 kcal | 11% |
| Protein | 3.5 g | 7% |
| Total Fat | 14.6 g | 19% |
| Carbohydrates | 23.8 g | 9% |
| Dietary Fiber | 2 g | 7% |
| Water | 0.9 g | |
| Sugars | 2.5 g | |
| Added Sugars | 2.3 g | 5% |
| Sodium | 288.9 mg | 13% |
This food provides 490 kcal per 100g, contains some protein (7.7g), high in fat (32.4g), monitor intake for high-fat foods, high in carbohydrates (52.8g), primary energy source. Contains moderate dietary fiber (4.4g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 57 |
| Glycemic Load | 30.1 |
| Fructose | 0.4 g |
| Glucose | 0.6 g |
| Sucrose | 1.1 g |
| Cholesterol | 0 mg |
| Fiber | 2 g |
Glycemic analysis: Moderate glycemic index (GI=57), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 3.6 g | 18% |
| Monounsaturated Fat | 2.9 g | |
| Polyunsaturated Fat | 7.4 g | |
| Cholesterol | 0 mg | 0% |
| Omega-6 | 5.6 g | |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Moderate saturated fat content (8.1g); Contains monounsaturated fats (6.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (16.4g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (12.46g).
Vitamins Profile
Main vitamin content overview
| Vitamin A | 1.4 μg |
| Vitamin C | 15.3 mg |
| Vitamin D | 0 μg |
| Vitamin E | 2.8 mg |
| Vitamin K | 9 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2.1 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 37.4 μg |
Vitamin analysis: Contains moderate vitamin C (33.9mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Good source of vitamin E (6.2mg), antioxidant benefits.
Minerals Profile
Main mineral content overview
| Calcium | 22.5 mg |
| Iron | 0.9 mg |
| Magnesium | 33.8 mg |
| Phosphorus | 83.7 mg |
| Potassium | 567.5 mg |
| Sodium | 288.9 mg |
| Zinc | 0.4 mg |
| Copper | 0.2 mg |
| Manganese | 0.2 mg |
| Selenium | 3.6 μg |
| Iodine | 0 μg |
Mineral analysis: Contains some calcium; Contains some iron; Rich in potassium (1261.0mg), helps maintain electrolyte balance; High in sodium (642.0mg), those with hypertension should limit intake.
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