White bread (gluten-free)
Cereals & GrainsOxalate
10 mg
LowPurines
12 mg
LowSodium
526 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 12 mg | 24% |
| Oxalate (Soluble) | 7.2 mg | |
| Calcium | 60 mg | 5% |
| Sodium | 631.2 mg | 27% |
| Salt | 1578 mg | 27% |
| Fructose | 0 g | |
| Water Content | 54.7 g |
Stone and gout risk assessment: Moderate oxalate content (10.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 14.4 mg | 4% |
| Fructose | 0 g | |
| Sodium | 631.2 mg | 27% |
| Salt | 1578 mg | 27% |
| Vitamin C | 0 mg | 0% |
| Water Content | 54.7 g |
Stone and gout risk assessment: Moderate oxalate content (10.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 245.6 kcal | 12% |
| Protein | 6.6 g | 13% |
| Total Fat | 4.7 g | 6% |
| Carbohydrates | 43.9 g | 16% |
| Dietary Fiber | 4.7 g | 17% |
| Water | 54.7 g | |
| Sugars | 3.1 g | |
| Added Sugars | 2.9 g | 6% |
| Sodium | 631.2 mg | 27% |
This food provides 205 kcal per 100g, contains some protein (5.5g), low in fat (3.9g), moderate carbohydrate content (36.6g). Contains moderate dietary fiber (3.9g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 63 |
| Glycemic Load | 23.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 3.1 g |
| Cholesterol | 0 mg |
| Fiber | 4.7 g |
Glycemic analysis: Moderate glycemic index (GI=63), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.6 g | 3% |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 1.5 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 3 mg |
| Vitamin K | 0.4 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 33.6 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 60 mg |
| Iron | 1.2 mg |
| Magnesium | 27.6 mg |
| Phosphorus | 168 mg |
| Potassium | 228 mg |
| Sodium | 631.2 mg |
| Zinc | 0.6 mg |
| Copper | 0 mg |
| Manganese | 0.2 mg |
| Selenium | 3.7 μg |
| Iodine | 2.4 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; High in sodium (526.0mg), those with hypertension should limit intake.
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