Chestnuts (roasted)
LegumesOxalate
N/A
No dataPurines
30 mg
LowSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 34.8 mg | 3% |
| Sodium | 2.4 mg | 0% |
| Salt | 6 mg | 0% |
| Fructose | 0 g | |
| Water Content | 48.6 g |
Stone and gout risk assessment: ; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 36 mg | 9% |
| Fructose | 0 g | |
| Sodium | 2.4 mg | 0% |
| Salt | 6 mg | 0% |
| Vitamin C | 31.2 mg | 35% |
| Water Content | 48.6 g |
Stone and gout risk assessment: ; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 294 kcal | 15% |
| Protein | 3.8 g | 8% |
| Total Fat | 2.6 g | 3% |
| Carbohydrates | 63.6 g | 23% |
| Dietary Fiber | 6.1 g | 22% |
| Water | 48.6 g | |
| Sugars | 12.7 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 2.4 mg | 0% |
This food provides 245 kcal per 100g, contains some protein (3.2g), almost fat-free, high in carbohydrates (53.0g), primary energy source. Contains moderate dietary fiber (5.1g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 12.7 g |
| Cholesterol | 0 mg |
| Fiber | 6.1 g |
Glycemic analysis: No glycemic index data available..
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.5 g | 2% |
| Monounsaturated Fat | 0.9 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.9g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 1.2 μg |
| Vitamin C | 31.2 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.6 mg |
| Vitamin K | 9.4 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 1.6 mg |
| Vitamin B5 | 0.7 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 0 μg |
| Folate | 84 μg |
Vitamin analysis: Contains moderate vitamin C (26.0mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 34.8 mg |
| Iron | 1.1 mg |
| Magnesium | 39.6 mg |
| Phosphorus | 128.4 mg |
| Potassium | 710.4 mg |
| Sodium | 2.4 mg |
| Zinc | 0.7 mg |
| Copper | 0.6 mg |
| Manganese | 1.4 mg |
| Selenium | 1.4 μg |
| Iodine | 0.6 μg |
Mineral analysis: Low in calcium; Low in iron; Rich in potassium (592.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
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