Sunflower seeds

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (24.5mg); High in purines (150.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (24.5mg); High in purines (150.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 584 kcal per 100g, high in protein (20.8g), an excellent protein source, high in fat (51.5g), monitor intake for high-fat foods, moderate carbohydrate content (20.0g). Rich in dietary fiber (8.6g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=35), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (18.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (23.1g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin A; Good source of vitamin E (35.2mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Contains some calcium; High in iron (5.3mg), helps prevent iron deficiency anemia; Rich in potassium (645.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.