Flax seed flour (de-oiled)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (10.1mg); Moderate purine content (138.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (10.1mg); Moderate purine content (138.0mg).

General nutrition information

✨This food provides 324 kcal per 100g, high in protein (34.3g), an excellent protein source, moderate fat content (12.8g), almost carbohydrate-free. Rich in dietary fiber (40.7g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=14), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (8.6g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Rich in calcium (380.0mg), good calcium source for bone health; High in iron (8.5mg), helps prevent iron deficiency anemia; Rich in potassium (1211.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.