Light cream (18 % fat)
DairyOxalate
0 mg
LowPurines
0 mg
LowSodium
72 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 50 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 45.5 mg | 4% |
| Sodium | 36 mg | 2% |
| Salt | 90 mg | 2% |
| Fructose | 0 g | |
| Water Content | 37.3 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0 g | |
| Sodium | 36 mg | 2% |
| Salt | 90 mg | 2% |
| Vitamin C | 0.4 mg | 0% |
| Water Content | 37.3 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 95.5 kcal | 5% |
| Protein | 1.5 g | 3% |
| Total Fat | 9.6 g | 12% |
| Carbohydrates | 1.4 g | 1% |
| Dietary Fiber | 0 g | 0% |
| Water | 37.3 g | |
| Sugars | 1.4 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 36 mg | 2% |
This food provides 191 kcal per 100g, very low in protein, moderate fat content (19.1g), almost carbohydrate-free. High water content (74.5%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 30 |
| Glycemic Load | 0.8 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 29.5 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=30), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.1 g | 25% |
| Monounsaturated Fat | 2.3 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 29.5 mg | 10% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: High in saturated fat (10.2g), limit intake for heart health; Contains monounsaturated fats (4.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.8g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 90.5 μg |
| Vitamin C | 0.4 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0.9 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 1 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (1.1μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 45.5 mg |
| Iron | 0 mg |
| Magnesium | 4.5 mg |
| Phosphorus | 46 mg |
| Potassium | 68 mg |
| Sodium | 36 mg |
| Zinc | 0.2 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 2.3 μg |
| Iodine | 5.7 μg |
Mineral analysis: Contains some calcium; Low in iron; Low in potassium; Contains some sodium.
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