Chanterelles
VegetablesOxalate
6.7 mg
LowPurines
30 mg
LowSodium
9 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 10.1 mg | 20% |
| Oxalate (Soluble) | 5 mg | |
| Calcium | 22.5 mg | 2% |
| Sodium | 13.5 mg | 1% |
| Salt | 33.8 mg | 1% |
| Fructose | 0 g | |
| Water Content | 134.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 45 mg | 11% |
| Fructose | 0 g | |
| Sodium | 13.5 mg | 1% |
| Salt | 33.8 mg | 1% |
| Vitamin C | 9 mg | 10% |
| Water Content | 134.8 g |
Stone and gout risk assessment: Low in oxalates; Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 57 kcal | 3% |
| Protein | 2.2 g | 4% |
| Total Fat | 0.8 g | 1% |
| Carbohydrates | 10.3 g | 4% |
| Dietary Fiber | 5.7 g | 20% |
| Water | 134.8 g | |
| Sugars | 4.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 13.5 mg | 1% |
This food provides 38 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains moderate dietary fiber (3.8g). High water content (89.8%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 15 |
| Glycemic Load | 1 |
| Fructose | 0 g |
| Glucose | 1.7 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 5.7 g |
Glycemic analysis: Low glycemic index (GI=15), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.2 g | 1% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0.4 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.3g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 9 mg |
| Vitamin D | 8 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.3 mg |
| Vitamin B3 | 6.1 mg |
| Vitamin B5 | 1.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 3 μg |
Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (5.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 22.5 mg |
| Iron | 5.2 mg |
| Magnesium | 19.5 mg |
| Phosphorus | 85.5 mg |
| Potassium | 759 mg |
| Sodium | 13.5 mg |
| Zinc | 1.1 mg |
| Copper | 0.5 mg |
| Manganese | 0.4 mg |
| Selenium | 3.3 μg |
| Iodine | 0.8 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Rich in potassium (506.0mg), helps maintain electrolyte balance; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android