Brook trout (smoked)
SeafoodOxalate
0 mg
LowPurines
260 mg
HighSodium
49 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 140 g (1 filet). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 39.2 mg | 3% |
| Sodium | 68.6 mg | 3% |
| Salt | 171.5 mg | 3% |
| Fructose | 0 g | |
| Water Content | 96 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (260.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 364 mg | 91% |
| Fructose | 0 g | |
| Sodium | 68.6 mg | 3% |
| Salt | 171.5 mg | 3% |
| Vitamin C | 1.4 mg | 2% |
| Water Content | 96 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (260.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 210 kcal | 11% |
| Protein | 32.1 g | 64% |
| Total Fat | 9.1 g | 12% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 96 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Sodium | 68.6 mg | 3% |
This food provides 150 kcal per 100g, high in protein (22.9g), an excellent protein source, low in fat (6.5g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 91 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.9 g | 4% |
| Monounsaturated Fat | 1.2 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 91 mg | 30% |
| EPA | 0.1 g | |
| DHA | 0.4 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 1.4 mg |
| Vitamin D | 15.3 μg |
| Vitamin E | 0.6 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.2 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 12.9 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 3.5 μg |
| Folate | 16.8 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (2.52μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (10.9μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 39.2 mg |
| Iron | 0.5 mg |
| Magnesium | 40.6 mg |
| Phosphorus | 333.2 mg |
| Potassium | 497 mg |
| Sodium | 68.6 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Iodine | 30.2 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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