Potato chips (salted)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Moderate oxalate content (47.0mg); Moderate purine content (69.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Moderate oxalate content (47.0mg); Moderate purine content (69.0mg).

General nutrition information

✨This food provides 542 kcal per 100g, contains some protein (6.6g), high in fat (36.4g), monitor intake for high-fat foods, high in carbohydrates (50.8g), primary energy source. Contains moderate dietary fiber (4.4g).

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=54), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (16.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (16.0g), essential fatty acids; Cholesterol-free; Contains omega-6 fatty acids (15.83g).

Main vitamin content overview

✨Vitamin analysis: Contains some vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Good source of vitamin E (6.7mg), antioxidant benefits.

Main mineral content overview

✨Mineral analysis: Low in calcium; Contains some iron; Rich in potassium (1642.0mg), helps maintain electrolyte balance; High in sodium (604.0mg), those with hypertension should limit intake.