Maple syrup
Sugar & SweetenersOxalate
N/A
No dataPurines
0 mg
LowSodium
12 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 tbsp). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Calcium | 61.2 mg | 5% |
| Sodium | 7.2 mg | 0% |
| Salt | 18 mg | 0% |
| Fructose | 0.3 g | |
| Water Content | 19.4 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 0 mg | 0% |
| Fructose | 0.3 g | |
| Sodium | 7.2 mg | 0% |
| Salt | 18 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 19.4 g |
Stone and gout risk assessment: Very low in oxalates; Very low in purines, safe for gout sufferers.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 156 kcal | 8% |
| Protein | 0 g | 0% |
| Total Fat | 0 g | 0% |
| Carbohydrates | 40.7 g | 15% |
| Dietary Fiber | 0 g | 0% |
| Water | 19.4 g | |
| Sugars | 40.7 g | |
| Added Sugars | 40.7 g | 81% |
| Sodium | 7.2 mg | 0% |
This food provides 260 kcal per 100g, very low in protein, almost fat-free, high in carbohydrates (67.9g), primary energy source.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 54 |
| Glycemic Load | 36.7 |
| Fructose | 0.3 g |
| Glucose | 1 g |
| Sucrose | 35 g |
| Cholesterol | 0 mg |
| Fiber | 0 g |
Glycemic analysis: Low glycemic index (GI=54), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0 g | 0% |
| Monounsaturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g | |
| Trans Fat | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.0g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.8 mg |
| Vitamin B3 | 0 mg |
| Vitamin B5 | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 0 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A.
Minerals Profile
Main mineral content overview
| Calcium | 61.2 mg |
| Iron | 0.1 mg |
| Magnesium | 12.6 mg |
| Phosphorus | 1.2 mg |
| Potassium | 127.2 mg |
| Sodium | 7.2 mg |
| Zinc | 0.9 mg |
| Copper | 0 mg |
| Manganese | 1.7 mg |
| Selenium | 0.4 μg |
| Iodine | 0.3 μg |
Mineral analysis: Contains moderate calcium (102.0mg); Low in iron; Contains moderate potassium; Low in sodium, suitable for low-sodium diets.
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