Rutabaga (mashed)
Prepared FoodsOxalate
25.8 mg
LowPurines
19 mg
LowSodium
355 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 140 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 36.1 mg | 72% |
| Oxalate (Soluble) | 18.1 mg | |
| Calcium | 71.4 mg | 5% |
| Sodium | 497 mg | 22% |
| Salt | 1242.5 mg | 21% |
| Fructose | 2.6 g | |
| Water Content | 120 g |
Stone and gout risk assessment: Moderate oxalate content (25.8mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 26.6 mg | 7% |
| Fructose | 2.6 g | |
| Sodium | 497 mg | 22% |
| Salt | 1242.5 mg | 21% |
| Vitamin C | 35.1 mg | 39% |
| Water Content | 120 g |
Stone and gout risk assessment: Moderate oxalate content (25.8mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 78.4 kcal | 4% |
| Protein | 1.7 g | 3% |
| Total Fat | 3.3 g | 4% |
| Carbohydrates | 8.1 g | 3% |
| Dietary Fiber | 4.1 g | 15% |
| Water | 120 g | |
| Sugars | 7.6 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 497 mg | 22% |
This food provides 56 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (85.7%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 72 |
| Glycemic Load | 4.2 |
| Fructose | 2.6 g |
| Glucose | 1.4 g |
| Sucrose | 3.3 g |
| Cholesterol | 8.4 mg |
| Fiber | 4.1 g |
Glycemic analysis: High glycemic index (GI=72), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2 g | 10% |
| Monounsaturated Fat | 0.9 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 8.4 mg | 3% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 35.1 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 7 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.5 mg |
| Vitamin B5 | 0.1 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 0 μg |
| Folate | 37.8 μg |
Vitamin analysis: Contains moderate vitamin C (25.1mg); No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E; Contains vitamin D (0.0μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 71.4 mg |
| Iron | 0.5 mg |
| Magnesium | 16.8 mg |
| Phosphorus | 47.6 mg |
| Potassium | 288.4 mg |
| Sodium | 497 mg |
| Zinc | 0.1 mg |
| Copper | 0.1 mg |
| Manganese | 0.1 mg |
| Iodine | 5.9 μg |
Mineral analysis: Contains some calcium; Low in iron; Contains moderate potassium; Moderate sodium content.
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