Seaweed (Nori, dried sheets)

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: High in oxalates (545.0mg), those prone to kidney stones should limit intake; High in purines (625.0mg), those with gout should avoid or limit.

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: High in oxalates (545.0mg), those prone to kidney stones should limit intake; High in purines (625.0mg), those with gout should avoid or limit.

General nutrition information

✨This food provides 237 kcal per 100g, high in protein (46.7g), an excellent protein source, low in fat (4.3g), almost carbohydrate-free. Rich in dietary fiber (34.3g), supports digestive health.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Very low or no glycemic impact.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.3g), essential fatty acids; Cholesterol-free.

Main vitamin content overview

✨Vitamin analysis: Rich in vitamin C (290.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.

Main mineral content overview

✨Mineral analysis: Rich in calcium (310.0mg), good calcium source for bone health; High in iron (19.0mg), helps prevent iron deficiency anemia; Rich in potassium (2900.0mg), helps maintain electrolyte balance; High in sodium (470.0mg), those with hypertension should limit intake.