Pumpernickel
Cereals & GrainsOxalate
32.2 mg
LowPurines
57 mg
LowSodium
596 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 80 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 25.8 mg | 52% |
| Oxalate (Soluble) | 8.2 mg | |
| Calcium | 54.4 mg | 4% |
| Sodium | 476.8 mg | 21% |
| Salt | 1192 mg | 21% |
| Fructose | 1 g | |
| Water Content | 30.3 g |
Stone and gout risk assessment: Moderate oxalate content (32.2mg); Moderate purine content (57.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 45.6 mg | 11% |
| Fructose | 1 g | |
| Sodium | 476.8 mg | 21% |
| Salt | 1192 mg | 21% |
| Vitamin C | 0 mg | 0% |
| Water Content | 30.3 g |
Stone and gout risk assessment: Moderate oxalate content (32.2mg); Moderate purine content (57.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 200 kcal | 10% |
| Protein | 7 g | 14% |
| Total Fat | 2.5 g | 3% |
| Carbohydrates | 38 g | 14% |
| Dietary Fiber | 5.2 g | 19% |
| Water | 30.3 g | |
| Sugars | 1.9 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 476.8 mg | 21% |
This food provides 250 kcal per 100g, contains some protein (8.7g), low in fat (3.1g), moderate carbohydrate content (47.5g). Rich in dietary fiber (6.5g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 43 |
| Glycemic Load | 20.4 |
| Fructose | 1 g |
| Glucose | 0.7 g |
| Sucrose | 0.2 g |
| Cholesterol | 0 mg |
| Fiber | 5.2 g |
Glycemic analysis: Low glycemic index (GI=43), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 1 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.9g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.2g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 0 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.6 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 2.5 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 74.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); No vitamin A; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 54.4 mg |
| Iron | 2.3 mg |
| Magnesium | 43.2 mg |
| Phosphorus | 142.4 mg |
| Potassium | 166.4 mg |
| Sodium | 476.8 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 1 mg |
| Selenium | 19.6 μg |
| Iodine | 2.2 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Contains moderate potassium; High in sodium (596.0mg), those with hypertension should limit intake.
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