Herring (in tomato sauce)
SeafoodOxalate
3 mg
LowPurines
173 mg
ModerateSodium
828 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 125 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 3.8 mg | 8% |
| Oxalate (Soluble) | 1.2 mg | |
| Calcium | 44.5 mg | 3% |
| Sodium | 1035 mg | 45% |
| Salt | 2587.5 mg | 45% |
| Fructose | 0.2 g | |
| Water Content | 84.8 g |
Stone and gout risk assessment: Low in oxalates; High in purines (173.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 216.3 mg | 54% |
| Fructose | 0.2 g | |
| Sodium | 1035 mg | 45% |
| Salt | 2587.5 mg | 45% |
| Vitamin C | 4.2 mg | 5% |
| Water Content | 84.8 g |
Stone and gout risk assessment: Low in oxalates; High in purines (173.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 195 kcal | 10% |
| Protein | 8.8 g | 18% |
| Total Fat | 10 g | 13% |
| Carbohydrates | 16.8 g | 6% |
| Dietary Fiber | 1.2 g | 4% |
| Water | 84.8 g | |
| Sugars | 14.3 g | |
| Added Sugars | 13.9 g | 28% |
| Starch | 0 g | |
| Sodium | 1035 mg | 45% |
This food provides 156 kcal per 100g, contains some protein (7.0g), low in fat (8.0g), low in carbohydrates. Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Fructose | 0.2 g |
| Glucose | 0.2 g |
| Sucrose | 13.9 g |
| Cholesterol | 41.4 mg |
| Fiber | 1.2 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.1 g | 10% |
| Monounsaturated Fat | 4 g | |
| Polyunsaturated Fat | 2.6 g | |
| Cholesterol | 41.4 mg | 14% |
| EPA | 0.9 g | |
| DHA | 0.3 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.0g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 4.2 mg |
| Vitamin D | 5.8 μg |
| Vitamin E | 1.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 2 mg |
| Vitamin B5 | 0.4 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 2.5 μg |
| Folate | 4.8 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (2.00μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (4.6μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 44.5 mg |
| Iron | 1.1 mg |
| Magnesium | 23.6 mg |
| Phosphorus | 74.8 mg |
| Potassium | 356.3 mg |
| Sodium | 1035 mg |
| Zinc | 0.4 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 8.8 μg |
| Iodine | 83.8 μg |
Mineral analysis: Low in calcium; Low in iron; Contains moderate potassium; High in sodium (828.0mg), those with hypertension should limit intake.
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