HydrHealth
Chili peppers (pickled)

Chili peppers (pickled)

Vegetables

Oxalate

9 mg

Low

Purines

32 mg

Low

Sodium

1173 mg

High

Values per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)

Full Nutrition Profile

Typical portion: 90 g (medium). Values scale to the portion, exactly like the app.

Moderate Oxalate

%DV

Kidney stone patients focus on oxalate and mineral balance

Oxalate (Total)8.1 mg16%
Oxalate (Soluble)2.7 mg
Calcium6.3 mg0%
Sodium1055.7 mg46%
Salt2639.3 mg46%
Fructose0.6 g
Water Content83.3 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Gout & Uric Acid

%DV

Gout/hyperuricemia patients focus on purines and metabolic indicators

Purines28.8 mg7%
Fructose0.6 g
Sodium1055.7 mg46%
Salt2639.3 mg46%
Vitamin C61.2 mg68%
Water Content83.3 g

Stone and gout risk assessment: Low in oxalates; Low in purines.

Basic Nutrition

%DV

General nutrition information

Energy18.9 kcal1%
Protein0.8 g2%
Total Fat0.1 g0%
Carbohydrates4.6 g2%
Dietary Fiber1.2 g4%
Water83.3 g
Sugars3 g
Added Sugars1.6 g3%
Sodium1055.7 mg46%

This food provides 21 kcal per 100g, very low in protein, almost fat-free, low in carbohydrates. Contains some dietary fiber. High water content (92.5%), helps with hydration.

Glycemic Index

Diabetes/blood sugar control focus on GI values and related sugars

Fructose0.6 g
Glucose0.7 g
Sucrose1.6 g
Cholesterol0 mg
Fiber1.2 g

Glycemic analysis: Very low or no glycemic impact.

Fatty Acids & Cholesterol

%DV

Cardiovascular health focus on fat composition

Saturated Fat0 g0%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Cholesterol0 mg0%
EPA0 g
DHA0 g
Trans Fat0 g

Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Cholesterol-free.

Vitamins Profile

Main vitamin content overview

Vitamin A535.5 μg
Vitamin C61.2 mg
Vitamin D0 μg
Vitamin E0.6 mg
Vitamin K7.8 μg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin B50 mg
Vitamin B60.1 mg
Vitamin B120 μg
Folate9 μg

Vitamin analysis: Rich in vitamin C (68.0mg), antioxidant properties, boosts immunity; No vitamin B12 (characteristic of plant-based foods); Rich in vitamin A (595μg RAE), beneficial for vision and skin health; Contains some vitamin E.

Minerals Profile

Main mineral content overview

Calcium6.3 mg
Iron0.5 mg
Magnesium12.6 mg
Phosphorus15.3 mg
Potassium168.3 mg
Sodium1055.7 mg
Zinc0.2 mg
Copper0.1 mg
Manganese0.1 mg
Selenium0.3 μg
Iodine1.2 μg

Mineral analysis: Low in calcium; Low in iron; Low in potassium; High in sodium (1173.0mg), those with hypertension should limit intake.

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