Luncheon meat

Kidney stone patients focus on oxalate and mineral balance

✨Stone and gout risk assessment: Very low in oxalates; Moderate purine content (51.0mg).

Gout/hyperuricemia patients focus on purines and metabolic indicators

✨Stone and gout risk assessment: Very low in oxalates; Moderate purine content (51.0mg).

General nutrition information

✨This food provides 293 kcal per 100g, moderate protein content (12.5g), high in fat (25.1g), monitor intake for high-fat foods, almost carbohydrate-free.

Diabetes/blood sugar control focus on GI values and related sugars

✨Glycemic analysis: Low glycemic index (GI=28), suitable for blood sugar management.

Cardiovascular health focus on fat composition

✨Fatty acid profile: Moderate saturated fat content (8.9g); Contains monounsaturated fats (12.3g), beneficial for cardiovascular health; Contains polyunsaturated fats (2.7g), essential fatty acids; Contains moderate cholesterol.

Main vitamin content overview

✨Vitamin analysis: Contains moderate vitamin C (43.0mg); Contains moderate vitamin B12; No vitamin A; Contains some vitamin E; Contains vitamin D (0.6μg), supports calcium absorption.

Main mineral content overview

✨Mineral analysis: Low in calcium; Low in iron; Rich in potassium (564.0mg), helps maintain electrolyte balance; High in sodium (1036.0mg), those with hypertension should limit intake.