Baguette
Cereals & GrainsOxalate
20.3 mg
LowPurines
40 mg
LowSodium
513 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 96 g (1 slice, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 19.5 mg | 39% |
| Oxalate (Soluble) | 7 mg | |
| Calcium | 60.5 mg | 5% |
| Sodium | 492.5 mg | 21% |
| Salt | 1231.2 mg | 21% |
| Fructose | 0 g | |
| Water Content | 30.7 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 38.4 mg | 10% |
| Fructose | 0 g | |
| Sodium | 492.5 mg | 21% |
| Salt | 1231.2 mg | 21% |
| Vitamin C | 0 mg | 0% |
| Water Content | 30.7 g |
Stone and gout risk assessment: Moderate oxalate content (20.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 246.9 kcal | 12% |
| Protein | 10.3 g | 21% |
| Total Fat | 1.9 g | 2% |
| Carbohydrates | 46.7 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Water | 30.7 g | |
| Sugars | 2.9 g | |
| Added Sugars | 0 g | 0% |
| Starch | 43.8 g | |
| Sodium | 492.5 mg | 21% |
This food provides 257 kcal per 100g, moderate protein content (10.7g), almost fat-free, moderate carbohydrate content (48.6g). Contains moderate dietary fiber (3.2g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 75 |
| Glycemic Load | 36.5 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 0 mg |
| Fiber | 3.1 g |
Glycemic analysis: High glycemic index (GI=75), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 1% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 0.7 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.7g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 0.6 μg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 4.2 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.1 μg |
| Folate | 11.5 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 60.5 mg |
| Iron | 1.6 mg |
| Magnesium | 28.8 mg |
| Phosphorus | 104.6 mg |
| Potassium | 128.6 mg |
| Sodium | 492.5 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0.5 mg |
| Selenium | 10.8 μg |
| Iodine | 9.6 μg |
Mineral analysis: Contains some calcium; Contains some iron; Low in potassium; High in sodium (513.0mg), those with hypertension should limit intake.
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