Milkshake (chocolate)
DairyOxalate
26.5 mg
LowPurines
3 mg
LowSodium
111 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 313 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 82.9 mg | 166% |
| Oxalate (Soluble) | 53.8 mg | |
| Calcium | 413.2 mg | 32% |
| Sodium | 347.4 mg | 15% |
| Salt | 868.6 mg | 15% |
| Fructose | 0 g | |
| Water Content | 226 g |
Stone and gout risk assessment: Moderate oxalate content (26.5mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 9.4 mg | 2% |
| Fructose | 0 g | |
| Sodium | 347.4 mg | 15% |
| Salt | 868.6 mg | 15% |
| Vitamin C | 0 mg | 0% |
| Water Content | 226 g |
Stone and gout risk assessment: Moderate oxalate content (26.5mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 372.5 kcal | 19% |
| Protein | 9.5 g | 19% |
| Total Fat | 8.5 g | 11% |
| Carbohydrates | 66.2 g | 24% |
| Dietary Fiber | 0.9 g | 3% |
| Water | 226 g | |
| Sugars | 65.3 g | |
| Added Sugars | 52.7 g | 105% |
| Sodium | 347.4 mg | 15% |
This food provides 119 kcal per 100g, contains some protein (3.0g), almost fat-free, moderate carbohydrate content (21.1g). Contains some dietary fiber. High water content (72.2%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 43 |
| Glycemic Load | 9.1 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 52.7 g |
| Cholesterol | 34.4 mg |
| Fiber | 0.9 g |
Glycemic analysis: Low glycemic index (GI=43), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 5.3 g | 26% |
| Monounsaturated Fat | 2.4 g | |
| Polyunsaturated Fat | 0.3 g | |
| Cholesterol | 34.4 mg | 11% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.8g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.1g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 56.3 μg |
| Vitamin C | 0 mg |
| Vitamin D | 0.6 μg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.6 μg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.7 mg |
| Vitamin B3 | 0.4 mg |
| Vitamin B5 | 1.1 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 1 μg |
| Folate | 15.7 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 413.2 mg |
| Iron | 1 mg |
| Magnesium | 50.1 mg |
| Phosphorus | 394.4 mg |
| Potassium | 701.1 mg |
| Sodium | 347.4 mg |
| Zinc | 1.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 5.9 μg |
| Iodine | 68.2 μg |
Mineral analysis: Contains moderate calcium (132.0mg); Low in iron; Contains moderate potassium; Contains some sodium.
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