Bulgur (soaked)
Cereals & GrainsOxalate
24 mg
LowPurines
30 mg
LowSodium
2 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 60 g (1 cup). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 14.4 mg | 29% |
| Oxalate (Soluble) | 3.8 mg | |
| Calcium | 7.2 mg | 1% |
| Sodium | 1.2 mg | 0% |
| Salt | 3 mg | 0% |
| Fructose | 0 g | |
| Water Content | 32.2 g |
Stone and gout risk assessment: Moderate oxalate content (24.0mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 18 mg | 5% |
| Fructose | 0 g | |
| Sodium | 1.2 mg | 0% |
| Salt | 3 mg | 0% |
| Vitamin C | 0 mg | 0% |
| Water Content | 32.2 g |
Stone and gout risk assessment: Moderate oxalate content (24.0mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 86.8 kcal | 4% |
| Protein | 3.2 g | 6% |
| Total Fat | 0.5 g | 1% |
| Carbohydrates | 17 g | 6% |
| Dietary Fiber | 4.4 g | 16% |
| Water | 32.2 g | |
| Sugars | 0.2 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 1.2 mg | 0% |
This food provides 145 kcal per 100g, contains some protein (5.4g), almost fat-free, moderate carbohydrate content (28.3g). Rich in dietary fiber (7.3g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 51 |
| Glycemic Load | 14.4 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.2 g |
| Cholesterol | 0 mg |
| Fiber | 4.4 g |
Glycemic analysis: Low glycemic index (GI=51), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.1 g | 0% |
| Monounsaturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.2 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.1g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.4g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0 mg |
| Vitamin K | 0.3 μg |
| Vitamin B1 | 0.3 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 1.9 mg |
| Vitamin B5 | 0.2 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 μg |
| Folate | 8.4 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods).
Minerals Profile
Main mineral content overview
| Calcium | 7.2 mg |
| Iron | 1 mg |
| Magnesium | 33 mg |
| Phosphorus | 43.2 mg |
| Potassium | 101.4 mg |
| Sodium | 1.2 mg |
| Zinc | 0.5 mg |
| Copper | 0 mg |
| Manganese | 0.4 mg |
| Selenium | 0.3 μg |
| Iodine | 0.3 μg |
Mineral analysis: Low in calcium; Contains some iron; Low in potassium; Low in sodium, suitable for low-sodium diets.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android