Spelt bread
Cereals & GrainsOxalate
19.2 mg
LowPurines
91.5 mg
LowSodium
624 mg
HighValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 23 mg | 46% |
| Oxalate (Soluble) | 4.4 mg | |
| Calcium | 58.8 mg | 5% |
| Sodium | 748.8 mg | 33% |
| Salt | 1872 mg | 32% |
| Fructose | 0 g | |
| Water Content | 36 g |
Stone and gout risk assessment: Moderate oxalate content (19.2mg); Moderate purine content (91.5mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 109.8 mg | 27% |
| Fructose | 0 g | |
| Sodium | 748.8 mg | 33% |
| Salt | 1872 mg | 32% |
| Vitamin C | 0 mg | 0% |
| Water Content | 36 g |
Stone and gout risk assessment: Moderate oxalate content (19.2mg); Moderate purine content (91.5mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 313.3 kcal | 16% |
| Protein | 14.6 g | 29% |
| Total Fat | 2.3 g | 3% |
| Carbohydrates | 57.6 g | 21% |
| Dietary Fiber | 5 g | 18% |
| Water | 36 g | |
| Sugars | 2.5 g | |
| Added Sugars | 0.4 g | 1% |
| Sodium | 748.8 mg | 33% |
This food provides 261 kcal per 100g, moderate protein content (12.2g), almost fat-free, moderate carbohydrate content (48.0g). Contains moderate dietary fiber (4.2g).
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 65.1 |
| Glycemic Load | 31.2 |
| Fructose | 0 g |
| Glucose | 0.1 g |
| Sucrose | 1.9 g |
| Cholesterol | 0 mg |
| Fiber | 5 g |
Glycemic analysis: Moderate glycemic index (GI=65), moderate impact on blood sugar.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.3 g | 2% |
| Monounsaturated Fat | 0.7 g | |
| Polyunsaturated Fat | 0.9 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.6g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.7g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.3 mg |
| Vitamin K | 3.6 μg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 0 mg |
| Vitamin B3 | 4.8 mg |
| Vitamin B5 | 0.8 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0 μg |
| Folate | 27.6 μg |
Vitamin analysis: No vitamin C; No vitamin B12 (characteristic of plant-based foods); Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 58.8 mg |
| Iron | 3 mg |
| Magnesium | 61.2 mg |
| Phosphorus | 199.2 mg |
| Potassium | 218.4 mg |
| Sodium | 748.8 mg |
| Zinc | 1.8 mg |
| Copper | 0.6 mg |
| Manganese | 1.7 mg |
| Selenium | 17.6 μg |
| Iodine | 2.4 μg |
Mineral analysis: Low in calcium; Contains moderate iron; Low in potassium; High in sodium (624.0mg), those with hypertension should limit intake.
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