Pizza (with ham)
Prepared FoodsOxalate
10.3 mg
LowPurines
42 mg
LowSodium
594 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 365 g (1 pizza, small). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 37.6 mg | 75% |
| Oxalate (Soluble) | 6.8 mg | |
| Calcium | 678.9 mg | 52% |
| Sodium | 2168.1 mg | 94% |
| Salt | 5420.3 mg | 93% |
| Fructose | 0.5 g | |
| Water Content | 166.4 g |
Stone and gout risk assessment: Moderate oxalate content (10.3mg); Low in purines.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 153.3 mg | 38% |
| Fructose | 0.5 g | |
| Sodium | 2168.1 mg | 94% |
| Salt | 5420.3 mg | 93% |
| Vitamin C | 3.7 mg | 4% |
| Water Content | 166.4 g |
Stone and gout risk assessment: Moderate oxalate content (10.3mg); Low in purines.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 898.8 kcal | 45% |
| Protein | 51.8 g | 104% |
| Total Fat | 35.4 g | 45% |
| Carbohydrates | 91.6 g | 33% |
| Dietary Fiber | 7.3 g | 26% |
| Water | 166.4 g | |
| Sugars | 3.3 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 2168.1 mg | 94% |
This food provides 246 kcal per 100g, moderate protein content (14.2g), low in fat (9.7g), moderate carbohydrate content (25.1g). Contains some dietary fiber.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 51 |
| Glycemic Load | 12.8 |
| Fructose | 0.5 g |
| Glucose | 0.5 g |
| Sucrose | 0.8 g |
| Cholesterol | 116.8 mg |
| Fiber | 7.3 g |
Glycemic analysis: Low glycemic index (GI=51), suitable for blood sugar management.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 17.1 g | 85% |
| Monounsaturated Fat | 12.7 g | |
| Polyunsaturated Fat | 2.3 g | |
| Cholesterol | 116.8 mg | 39% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (3.5g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.6g), essential fatty acids; Low in cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 3.7 mg |
| Vitamin D | 0 μg |
| Vitamin E | 4.2 mg |
| Vitamin K | 27.7 μg |
| Vitamin B1 | 0.5 mg |
| Vitamin B2 | 0.5 mg |
| Vitamin B3 | 6.3 mg |
| Vitamin B5 | 1 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 1.1 μg |
| Folate | 40.2 μg |
Vitamin analysis: Contains some vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 678.9 mg |
| Iron | 3 mg |
| Magnesium | 91.3 mg |
| Phosphorus | 828.6 mg |
| Potassium | 730 mg |
| Sodium | 2168.1 mg |
| Zinc | 5.3 mg |
| Copper | 0.4 mg |
| Manganese | 1.2 mg |
| Selenium | 43.4 μg |
| Iodine | 124.1 μg |
Mineral analysis: Contains moderate calcium (186.0mg); Low in iron; Contains moderate potassium; High in sodium (594.0mg), those with hypertension should limit intake.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android