Anchovy
SeafoodOxalate
0 mg
LowPurines
237 mg
HighSodium
104 mg
LowValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 90 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 132.3 mg | 10% |
| Sodium | 93.6 mg | 4% |
| Salt | 234 mg | 4% |
| Fructose | 0 g | |
| Water Content | 66 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (237.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 213.3 mg | 53% |
| Fructose | 0 g | |
| Sodium | 93.6 mg | 4% |
| Salt | 234 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Water Content | 66 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (237.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 117.9 kcal | 6% |
| Protein | 18.3 g | 37% |
| Total Fat | 4.4 g | 6% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 66 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Sodium | 93.6 mg | 4% |
This food provides 131 kcal per 100g, high in protein (20.4g), an excellent protein source, low in fat (4.8g), almost carbohydrate-free. High water content (73.4%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 54 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.2 g | 6% |
| Monounsaturated Fat | 1.1 g | |
| Polyunsaturated Fat | 1.5 g | |
| Cholesterol | 54 mg | 18% |
| EPA | 0.5 g | |
| DHA | 0.8 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.6g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 13.5 μg |
| Vitamin C | 0 mg |
| Vitamin D | 1.5 μg |
| Vitamin E | 0.5 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 12.6 mg |
| Vitamin B5 | 0.6 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.6 μg |
| Folate | 8.1 μg |
Vitamin analysis: No vitamin C; Contains moderate vitamin B12; Contains some vitamin A; Contains some vitamin E; Contains vitamin D (1.7μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 132.3 mg |
| Iron | 2.9 mg |
| Magnesium | 36.9 mg |
| Phosphorus | 156.6 mg |
| Potassium | 344.7 mg |
| Sodium | 93.6 mg |
| Zinc | 1.5 mg |
| Copper | 0.2 mg |
| Manganese | 0.1 mg |
| Selenium | 32.9 μg |
| Iodine | 27 μg |
Mineral analysis: Contains moderate calcium (147.0mg); Contains moderate iron; Contains moderate potassium; Contains some sodium.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android