Mackerel (canned)
Oxalate
0 mg
LowPurines
148.3 mg
ModerateSodium
379 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 90 g. Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 216.9 mg | 17% |
| Sodium | 341.1 mg | 15% |
| Salt | 852.8 mg | 15% |
| Fructose | 0 g | |
| Water Content | 62.3 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (148.3mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 133.5 mg | 33% |
| Fructose | 0 g | |
| Sodium | 341.1 mg | 15% |
| Salt | 852.8 mg | 15% |
| Vitamin C | 0.8 mg | 1% |
| Water Content | 62.3 g |
Stone and gout risk assessment: Very low in oxalates; Moderate purine content (148.3mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 140.4 kcal | 7% |
| Protein | 20.9 g | 42% |
| Total Fat | 5.7 g | 7% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 62.3 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 341.1 mg | 15% |
This food provides 156 kcal per 100g, high in protein (23.2g), an excellent protein source, low in fat (6.3g), almost carbohydrate-free.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 71.1 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 1.7 g | 8% |
| Monounsaturated Fat | 2 g | |
| Polyunsaturated Fat | 1.5 g | |
| Cholesterol | 71.1 mg | 24% |
| EPA | 0.4 g | |
| DHA | 0.7 g | |
| Trans Fat | 0.1 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (2.2g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.7g), essential fatty acids; Contains moderate cholesterol.
Vitamins Profile
Main vitamin content overview
| Vitamin A | 117 μg |
| Vitamin C | 0.8 mg |
| Vitamin D | 6.6 μg |
| Vitamin E | 0.9 mg |
| Vitamin K | 0.1 μg |
| Vitamin B1 | 0 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 5.6 mg |
| Vitamin B5 | 0.3 mg |
| Vitamin B6 | 0.2 mg |
| Vitamin B12 | 6.2 μg |
| Folate | 4.5 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (6.94μg), mainly found in animal products; Contains moderate vitamin A; Contains some vitamin E; Contains vitamin D (7.3μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 216.9 mg |
| Iron | 1.8 mg |
| Magnesium | 33.3 mg |
| Phosphorus | 270.9 mg |
| Potassium | 174.6 mg |
| Sodium | 341.1 mg |
| Zinc | 0.9 mg |
| Copper | 0.1 mg |
| Manganese | 0 mg |
| Selenium | 33.9 μg |
| Iodine | 119 μg |
Mineral analysis: Rich in calcium (241.0mg), good calcium source for bone health; Contains moderate iron; Low in potassium; Moderate sodium content.
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