Veal (kidney)
MeatOxalate
0 mg
LowPurines
218 mg
HighSodium
200 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 150 g (1 piece). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 0 mg | 0% |
| Oxalate (Soluble) | 0 mg | |
| Calcium | 21 mg | 2% |
| Sodium | 300 mg | 13% |
| Salt | 750 mg | 13% |
| Fructose | 0 g | |
| Water Content | 114.9 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (218.0mg), those with gout should avoid or limit.
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 327 mg | 82% |
| Fructose | 0 g | |
| Sodium | 300 mg | 13% |
| Salt | 750 mg | 13% |
| Vitamin C | 9 mg | 10% |
| Water Content | 114.9 g |
Stone and gout risk assessment: Very low in oxalates; High in purines (218.0mg), those with gout should avoid or limit.
Basic Nutrition
%DVGeneral nutrition information
| Energy | 160.5 kcal | 8% |
| Protein | 26.1 g | 52% |
| Total Fat | 6.2 g | 8% |
| Carbohydrates | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Water | 114.9 g | |
| Sugars | 0 g | |
| Added Sugars | 0 g | 0% |
| Starch | 0 g | |
| Sodium | 300 mg | 13% |
This food provides 107 kcal per 100g, moderate protein content (17.4g), low in fat (4.1g), almost carbohydrate-free. High water content (76.6%), helps with hydration.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 0 |
| Glycemic Load | 0 |
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Cholesterol | 309 mg |
| Fiber | 0 g |
Glycemic analysis: Very low or no glycemic impact.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 2.3 g | 11% |
| Monounsaturated Fat | 1.5 g | |
| Polyunsaturated Fat | 0.8 g | |
| Cholesterol | 309 mg | 103% |
| EPA | 0.1 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (1.0g), beneficial for cardiovascular health; Contains polyunsaturated fats (0.5g), essential fatty acids; High in cholesterol (206.0mg), monitor intake.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 9 mg |
| Vitamin D | 0.3 μg |
| Vitamin E | 0.1 mg |
| Vitamin K | 0 μg |
| Vitamin B1 | 0.6 mg |
| Vitamin B2 | 3.3 mg |
| Vitamin B3 | 10.8 mg |
| Vitamin B5 | 5 mg |
| Vitamin B6 | 0.6 mg |
| Vitamin B12 | 42.3 μg |
| Folate | 76.5 μg |
Vitamin analysis: Contains some vitamin C; High in vitamin B12 (28.20μg), mainly found in animal products; Contains some vitamin E; Contains vitamin D (0.2μg), supports calcium absorption.
Minerals Profile
Main mineral content overview
| Calcium | 21 mg |
| Iron | 9.2 mg |
| Magnesium | 22.5 mg |
| Phosphorus | 525 mg |
| Potassium | 345 mg |
| Sodium | 300 mg |
| Zinc | 3.7 mg |
| Copper | 0.7 mg |
| Manganese | 0.1 mg |
| Selenium | 120 μg |
| Iodine | 6 μg |
Mineral analysis: Low in calcium; High in iron (6.2mg), helps prevent iron deficiency anemia; Contains moderate potassium; Moderate sodium content.
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