Rye bread
Cereals & GrainsOxalate
16.8 mg
LowPurines
86 mg
LowSodium
530 mg
ModerateValues per 100 g · Grading: green < threshold, yellow ≤ upper, red above (kidney stone / gout standards)
Full Nutrition Profile
Typical portion: 120 g (1 slice). Values scale to the portion, exactly like the app.
Moderate Oxalate
%DVKidney stone patients focus on oxalate and mineral balance
| Oxalate (Total) | 20.2 mg | 40% |
| Oxalate (Soluble) | 11.4 mg | |
| Calcium | 62.4 mg | 5% |
| Sodium | 636 mg | 28% |
| Salt | 1590 mg | 27% |
| Fructose | 0.3 g | |
| Water Content | 45.1 g |
Stone and gout risk assessment: Moderate oxalate content (16.8mg); Moderate purine content (86.0mg).
Gout & Uric Acid
%DVGout/hyperuricemia patients focus on purines and metabolic indicators
| Purines | 103.2 mg | 26% |
| Fructose | 0.3 g | |
| Sodium | 636 mg | 28% |
| Salt | 1590 mg | 27% |
| Vitamin C | 0 mg | 0% |
| Water Content | 45.1 g |
Stone and gout risk assessment: Moderate oxalate content (16.8mg); Moderate purine content (86.0mg).
Basic Nutrition
%DVGeneral nutrition information
| Energy | 258.5 kcal | 13% |
| Protein | 9.5 g | 19% |
| Total Fat | 2.4 g | 3% |
| Carbohydrates | 49 g | 18% |
| Dietary Fiber | 8.4 g | 30% |
| Water | 45.1 g | |
| Sugars | 3 g | |
| Added Sugars | 0.5 g | 1% |
| Sodium | 636 mg | 28% |
This food provides 215 kcal per 100g, contains some protein (7.9g), almost fat-free, moderate carbohydrate content (40.8g). Rich in dietary fiber (7.0g), supports digestive health.
Glycemic Index
Diabetes/blood sugar control focus on GI values and related sugars
| Glycemic Index | 78 |
| Glycemic Load | 31.8 |
| Fructose | 0.3 g |
| Glucose | 0.4 g |
| Sucrose | 0.5 g |
| Cholesterol | 0 mg |
| Fiber | 8.4 g |
Glycemic analysis: High glycemic index (GI=78), causes rapid blood sugar spike, diabetics should limit.
Fatty Acids & Cholesterol
%DVCardiovascular health focus on fat composition
| Saturated Fat | 0.4 g | 2% |
| Monounsaturated Fat | 0.5 g | |
| Polyunsaturated Fat | 1.3 g | |
| Cholesterol | 0 mg | 0% |
| EPA | 0 g | |
| DHA | 0 g |
Fatty acid profile: Low in saturated fat; Contains monounsaturated fats (0.4g), beneficial for cardiovascular health; Contains polyunsaturated fats (1.1g), essential fatty acids; Cholesterol-free.
Vitamins Profile
Main vitamin content overview
| Vitamin C | 0 mg |
| Vitamin D | 0 μg |
| Vitamin E | 0.4 mg |
| Vitamin K | 1.4 μg |
| Vitamin B1 | 0.4 mg |
| Vitamin B2 | 0.1 mg |
| Vitamin B3 | 1.2 mg |
| Vitamin B5 | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Vitamin B12 | 0.2 μg |
| Folate | 61.2 μg |
Vitamin analysis: No vitamin C; Contains some vitamin B12; Contains some vitamin E.
Minerals Profile
Main mineral content overview
| Calcium | 62.4 mg |
| Iron | 2.9 mg |
| Magnesium | 48 mg |
| Phosphorus | 156 mg |
| Potassium | 204 mg |
| Sodium | 636 mg |
| Zinc | 1.2 mg |
| Copper | 0.2 mg |
| Manganese | 1 mg |
| Selenium | 13.2 μg |
| Iodine | 2.4 μg |
Mineral analysis: Contains some calcium; Contains moderate iron; Low in potassium; High in sodium (530.0mg), those with hypertension should limit intake.
Search 1,300+ Foods in the App
Scan barcodes, save your personal safe-list and get AI nutrition advice — everything from this database, in your pocket.
Free to download · No credit card required · iOS & Android